Join us for a free seminar with Grant from @rehabfix at 10:30am! We’ll be learning all about low back mobility and how to prevent/treat injury! Invite a friend!
WE ARE THE LONGEST RUNNING CROSSFIT AFFILIATE IN TAMPA. FROM GROUP TRAINING TO ONE ON ONE, WE HAVE SOMETHING FOR EVERYONE!
HERE'S WHAT WE OFFER:
Following a protocol of Constantly Varied, Functional Movements performed at High Intensity. CrossFit aims to make you a well-rounded human. Our specialty is not specializing, We focus on Fitness through 10 General Physical Skills: Cardiovascular/respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy.
Barbell Club is perfect for CrossFit athletes or for anyone looking to increase Strength, Power, and Speed. This program will focus on improving your Snatch, Clean and Jerk, as well some accessory movements to help your overall strength capacity.
Work 1 on 1 with a coach to meet your individual fitness needs! Your personal trainer will:
- Discuss your Fitness Goals
- Process a thorough fitness assessment
- Develop a tailored fitness plan
- Provide Professional Guidance
Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. In this eight-session group training series, you will:
- honor your postpartum body,
- establish a solid core foundation,
- wake up your posterior chain,
- and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.
Come prepared to move, sweat, and connect with other new moms. Non-mobile babies welcome.
Join us for "Yoga with Michelle" the 1st and 3rd Sunday of every month! Michelle is a Master-Yogi. She is great at offering modifications for the beginner, but will also challenge the most skilled Yogi. This is not your typical Yoga environment. No judgements, All fun! Come get #Flexy with us!
Functional fitness isn't just for grown ups! In this one hour class, kids ages 6-12 learn general physical skills, all while having fun! The classes include games, learning skills, and making new friends. We allot time at the end of class to work on homework, read, or draw.
Perfect for athletic recovery, detoxification, fat loss, muscle and joint pain relief and much more, our infrared sauna is free for our members to use at their convenience.
Here is what our members think about us:
"The coaches and other athletes are welcoming, supportive, and encouraging. Everything I’ve accomplished has surprised me. I lift heavier than I thought I could or would. Even though I’ve only done banded pull-ups and not strict pull-ups, I never imagined I could get my chin over the bar without jumping. I never thought I’d be able to do wall balls with the 14 pound med balls or swing a 35 pound kettle bell with (relative) ease." - Elena F.
"As you know I have had a lot of personal changes in my life this past year. The community in the gym has been not only a great place to relieve stress but I have really enjoyed the comradery and friendships. We are all working on a goal of some sort and we love the fight for improved health." - Andre J.
"As a result of working out at the gym I have more self-confidence and I am overall happier, especially since it has become my favorite part of the day. I also make better choices during the rest of the day when it comes to food and water intake because I want to do better at the gym. A lot of my everyday choices, and short and long-term goals are affected because of my motivation to do better at the gym and to be the best possible version of myself." - Alix G.
"Over the past four months I have gained overall strength and become more comfortable in the movements. I’m learning more about body awareness and how hard I can push myself. Crossfit has also introduced me to new people and I’ve gained some new friends. Being part of this community has made me hold myself more accountable." - Carlos A.
"We are moving to Biloxi next month for the next stop on our adventure map! There are a handful of Crossfit gyms there, so I am excited to find one that feels like my next home, but you guys have set the bar high, and I'm not looking forward to that transition. I'm so thankful to have begun my Crossfit journey with you 2, and am quite sure this is only the beginning for me." - Noelle B.
See what we've been up to lately...
World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
Greg Glassman, CrossFit CEO and Founder