BIRTHFIT Postpartum Series

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New Session begins January 9, 2019!

Wednesdays and Fridays at 10:30 AM for 4 weeks.

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms.

Non-mobile babies welcome.

Cost: $179