Our Fundamentals program will teach you the foundational movements in CrossFit in a safe learning environment. You will work one on one with a knowledgeable and experienced CrossFit Level 1 Trainer. Over 6 sessions, you will learn and practice:

• Air Squat
• Front Squat
• Overhead Squat
• Strict Press
• Push Press
• Push Jerk
• Deadlift
• Sumo Deadlift High Pull
• Medball Clean
• and much more!

Each session is 30 minutes long and includes a workout at the end! Once you complete the Fundamentals program you will be ready for our group classes!