Workout of the Day
Thanks to everyone who has followed along with our workouts and our Zoom classes this week! We are so fortunate to have all of you!
10 Toe Raises
20 Alternating Dumbbell Power Snatches
60 Double Unders
Sub 60 Double Hip Taps for Double Undersmore
Making Drinks with Michelle part 3! Thursday at 6:30pm on Zoom! See you then!
Here's what you need:
Equipment and Ingredients:
TEQUILA//Vodka/bourbon Fresh Strawberries/Any berry of your choice Fresh Jalapeno *Mint Leaves
*Orange Liquor (Cointreau/Grand Marnier)
Grapefruit Juice (G.F. peel for garnish)
*Lime Juice AND 2 Fresh whole Limes
*Salt in a flat plate/Turbinado Sugar in flat plate
Sugar/Agave syrup and water (bring to boil and stir until sugar/syrup is dissolved, set aside)
Grapefruit soda (San Pellegrino Pompello/Q grapefruit soda)
Shaking tin or Protein Shaker
Tall, thin spoon
Join us at 9am and 5:30pm for CrossFit & a special Mobility with Michelle class at 6:30pm on Zoom!
Tomorrow we will use an odd object for our workout:
How to make an odd object: https://www.youtube.com/watch?v=babynjrLqbg&feature=youtu.be
Odd object Thrusters https://www.youtube.com/watch?v=qsHkVCkeab0&feature=youtu.be
Odd object Squats https://www.youtube.com/watch?v=42UBogWGQGo&feature=youtu.be
Odd Object Ground to Shoulder https://www.youtube.com/watch?v=XFG7MQU1uS0&feature=youtu.be
On the 0:00...
5 Rounds of "Sindee"
50 Odd-Object Ground to Shoulder
On the 8:00...
4 Rounds of...more
Play BINGO with us this month! Get your score card here!
You can still sign up for the CrossFit fundraiser online competition that supports affiliates while they are closed! Go to games.crossfit.com
Workout 1 was released and I've created a custom leaderboard for the gym! If you are registered, let me know and I'll add you!
Support Your Local Box Fundraiser Leaderboard
Join Jared for a Financial Planning Q+A session Tuesday at noon on Zoom! Ask anything financial related! If you can't make it, send us a message with your questions!...more
1. We will be playing Bingo over the month of April! Print your score card and try to get as many "bingo's" as possible. Each one will earn a raffle ticket, and completing your whole card will earn 10 raffle tickets! At the end of the month we will pick 3 winners who will get a new t-shirt/tank top! Get a card here.
2. This week we will only have class at 9am and 5:30pm every day on Zoom. https://zoom.us/j/751056915
If you can't make it to class check our Facebook page for a recording to follow along.
3. Jen Is hosting a cooking class with items from your pantry Monday at 6:30pm on Zoom! Here is an ingredient list if you want to follow along:
1 box of pasta
2 onions (or 6 shallots)
4 garlic cloves
1 can tomato paste
1 can anchovy filets (or Worcestershire sauce)
Join us at 6am, 9am, and 5:30pm on Zoom! https://zoom.us/j/751056915
We'll have Yoga on Sunday at 10am same link on Zoom!
Buy in: 84 Walking Lunges, then
36 Single Arm DB Power Cleans
36 Single Arm DB Push Jerks
36 DB Sit-ups
36 DB Goblet Squats
then Cash out: 36 Burpeesmore
We'll be on Zoom at 9am and 5:30pm followed by another cocktail class/virtual happy hour at 6:30pm! https://zoom.us/j/751056915
60 Double Unders
30 Dumbbell Reverse Lunges
5 Wall Walks
Scales: 90 singles or 60 Double Hip Taps
Use odd object for DB
Wall Walks https://www.youtube.com/watch?v=NK_OcHEm8yM
Double Hip Taps https://www.youtube.com/watch?v=LaBuvL7N5xcmore
Join us tomorrow on Zoom at 6am, 9am, and 5:30pm! You'll need an "odd object" for the workout...see below! https://zoom.us/j/751056915
How to make an odd object: https://youtu.be/babynjrLqbg
Odd object Rows: https://youtu.be/5bTX5qKWtEA
Odd Object Rowsmore