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1 week left in the challenge!

Yes that's right, you only have 1 week to go for the nutrition challenge! I hope all of you have been keeping up with eating healthy and tracking your food intake! I know that tracking your macros and needing to prep your food and grocery shop more often to buy fresher ingredients, that's why it's called a challenge! If you have been keeping up with the plan, you will have amazing results. We will be redoing the challenge WOD on Thursday, June 7 as well as taking the "after" photos that day. Please hang in there one more week, you can do it!

Thursday's Training:

A. EMOM x9 (3 Rounds):

1) 1 Snatch @ 72% of 1RM

2) 1 Snatch @ 77% of 1RM

3) 1 Snatch @ 82% of 1RM

B. 4 Rounds:

15/12 Cal Row

12 Toes To Bar

9 Hang Power Snatch (95/65)