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2 weeks to go!

We are so pumped that so many of you have signed up for the Open so far, even people who have been at the gym for less than 2 months! It is the most people we have ever had do the Open at our gym, so it's a real milestone for us. Please sign up if you have not already! If for nothing else then to participate on a team and have a chance to win prizes after the 5 weeks of workouts. Not sure what the Open is? Go here

We will be assigning teams in the next couple of weeks, and while we won't let you choose your teammates, we will make sure you are with someone you know! You can win points for your team by completing the workout each week, checking in on social media, taking one of the top 3 spots for male/female RX/scaled, and for having the best spirit as a team! Spirit means cheering your fellow athletes on, volunteering to help judge if needed, wearing matching team shirts/socks/hats etc. and just maintaining a positive attitude overall!

Tomorrow we are going to repeat an open workout from 2016. This one used a running clock and you had 4 minutes to complete the first round, and would get additional time if you completed all of the reps in the given time. The weights on the cleans increase each round while the number of reps decreased, so plan to scale accordingly!

Friday's Training:

Open Workout 16.2

16.2 Modified

Rx

20min AMRAP:

25 Toes To Bar

50 Double Unders

15 Squat Cleans 135/85

25 Toes To Bar

50 Double Unders

13 Squat Cleans 185/115

25 Toes To Bar

50 Double Unders

11 Squat Clean 225/145

25 Toes To Bar

50 Double Unders

9 Squat Cleans 275/175

25 Toes To Bar

50 Double Unders

7 Squat Cleans 315/205

Scaled:

TTB- Swap for Hanging Knee Raises

DUs- Swap for 1:1 Single Unders

Clean Wts- 95/55, 115/75, 135/95, 155/115, 185/135