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20.1

Friday's Training:

20.1 Please review standard video and scorecard here

RX:

10 rounds for time of:

8 Ground to Overhead (95/65)

10 Bar Facing Burpees

Time cap: 15 minutes

Scaled:

10 rounds for time of:

8 ground-to-overheads, (65/45)

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes