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Allllll the squats

Tomorrow at 5:30pm get ready for Primal Barbell Club! Do you want your lifts to feel easier? Do you want to lift heavier? This club is for you! You pay per class ($8-12) so there is no long term commitment. Tuesdays & Thursdays at 5:30pm and Saturday at 8:30am.

Tuesday's Training:

5 rounds for time:

7 OHS (155/105)

7 Front Squats

7 Back Squats


5 rounds for time:

14 Single Arm DB OHS (7 each side)

14 DB Front Squats

14 Plate Good Mornings