In case you missed it....
Hakuna Masquata won our 2018 Open Team Competition! They received some sweet (handmade) trophies on Saturday!
Some other award winners include:
Rookies of the Year: Karen McCutcheon & Derek Layman!
Rising Star: Kristen Cowen
Most PRs: Laurie Guzman
Spirit of the Games: Patrick Townsend
We are so happy that we had so many participants this year in the Open and can't wait to do it all again next year. Until then, let's train!
A. 10 min EMOM:
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
same load across
B. 5 Rounds for Time:
35 Double Unders
10 Burpee Box Jump Overs (24/20)
2 Rope Climbs
Goal: consistent pace through each round