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Another Season in the Books

Thank you to everyone who came out to watch the last day of the CrossFit Games with us today! We had a great showing at yoga and some yummy food and drinks after! It is truly inspiring to watch the top athletes in the sport of fitness perform event after event all weekend. Now let's get back to our own training!

Monday's Training:

A. In 15 minutes build to a heavy one rep Deadlift

B. 20 min EMOM:

1 Deadlift

Get Toned:

A. In 15 minutes build to a heavy one rep Deadlift

B 20 min EMOM:

Even: 10 KB Swings

Odd: 10 Toes to Wall