image1 (10).JPG

Beat your case of the Mondays

Maisie understands no one likes Monday, but we hope this quick workout will have you looking forward to tomorrow! If you've noticed someone hasn't been to class in awhile - reach out to them!

Now, let's get strong!

Monday's Training:

A. Bench Press 3 x 8

Use 60-80% of 1 RM across sets

*Get Toned: use DBs for bench

B. For Time:

10 DB thrusters (50/35)

20 lateral box jump overs (24/20)

30 DB thrusters

60 double unders

*scaling: DB thruster: Scale load as needed. They should be able to perform the first set of 10 reps unbroken.

Lateral jump overs: Scale the height of the box and the modify to step up and over if needed.

Double unders: Scale to attempts today (count attempts) and if people are unable to get 5 unbroken fresh, then scale to double the amount of single unders (120).