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Bike the Bay!

Thanks to everyone who came out to our 1st Bike the Bay. We had a great showing. Got the legs moving and broke a good sweat on Bayshore. We enjoyed the sun, friends, and Andre buying a tank top. Remember, next Saturday is our 1st Swim WOD at Bobby Hicks Pool. It is $4 and we will have a non-swim option too.

*Barbell Club Tuesday and Thursday at 5:30pm, Saturday at 8:30am

*Swim WOD Saturday at 9:30am

*Yoga Sunday at 10am.

Monday's Training:

20 min AMRAP:

5 Power Snatches (155/105)

200m run

5 Bar Muscle Ups

Get Toned:

20 min AMRAP:

10 DB Snatches (50/35) alternate arms

200m run

10 Jumping Chest to Bar Pull-ups

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