Just a reminder about the Body Fat Test on Saturday 9-11am (use the code 1Test if you want to purchase the one time session) SIGN UP!
What You'll See:
- Your fat & fat free body mass
- How much fat you need to lose to reach your goals
- Calories you burn each day
- Calories you burn from
- Where you compare on a scale of
age & gender
- Your history if you've tested
with us before.
Q: Is the tank water clean and warm?
A: The water is continuously filtered and balanced, remaining at around 90°F.
Q: How do I prepare?
A: Get ready to get wet! Don't eat a big meal 2 hours before, use the bathroom and shower before if you can. Bring swim wear.
THERE ARE ONLY A FEW SPOTS LEFT! SIGN UP NOW!
Chest to Bar/Kipping Pull-up practice:
9 min timecap:
Primal: Accumulate 45 C2B Pull Ups
Beast Mode: Accumulate 45 Kipping Pull Ups
Big Dawg: Accumulate 15 Neg Pull Ups or variation
Hanstand Push- ups