We are kicking off a summer Nutrition Challenge beginning on Monday, May 6! This "Bring Sexy Back" Challenge will last 30 days and will include not only nutrition, but other lifestyle factors like sleep, exercise, water intake, and mobility/recovery.
As usual we will have multiple ways to measure your progress including a baseline WOD, body measurements, weight, and this time we will include your body fat percentage from the Body Fat Test truck that is coming on Saturday May 4th. Use the code "1Test" to sign up for just one session, or you can buy two for a test/retest. Here is the link to sign up.
We will be holding an info session on Saturday, May 4 at 11am to go over each aspect of the challenge from how you earn points, to teams, to what you can/cannot eat during the 30 day period.
Please sign up at the gym if you would like to participate! The cost is $25 and you have a chance to win prizes!
Squat Clean & Jerk
8 sets of 1 rep using moderate to heavy weight. Increase across sets
5 Rounds each of...
:30 work/:30 rest
KB Swings 55/35
Burpee Box Jump Overs 24/20
Add lowest set of each movement for score