1. We will be playing Bingo over the month of April! Print your score card and try to get as many "bingo's" as possible. Each one will earn a raffle ticket, and completing your whole card will earn 10 raffle tickets! At the end of the month we will pick 3 winners who will get a new t-shirt/tank top! Get a card here.
2. This week we will only have class at 9am and 5:30pm every day on Zoom. https://zoom.us/j/751056915
If you can't make it to class check our Facebook page for a recording to follow along.
3. Jen Is hosting a cooking class with items from your pantry Monday at 6:30pm on Zoom! Here is an ingredient list if you want to follow along:
1 box of pasta
2 onions (or 6 shallots)
4 garlic cloves
1 can tomato paste
1 can anchovy filets (or Worcestershire sauce)
red pepper flakes
4. Tuesday at noon Jared will be on Zoom hosting a Financial Planning Q+A! Join him with any financial questions you have, or send us a message if you can't make that time!
If there is something you'd like to learn about, please let us know!
10 Rounds (5 rounds per arm):
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Jerks
Complete 1 full round per arm before switching
Use odd object in place of DB