Eighth Grade

Thursday's Workout:

"Eighth Grade"

Tabata:

Box Jumps (24/20)

Kettlebell Swings (53/35)

Shuttle Runs

Kettlebell Box Step-ups (53/35 to 24/20)

TABATA

8 Rounds:

20 Second On

10 Second Off

COOL DOWN

Lats Foam Roll:

1-2 Minutes Each Side

Quads Foam Roll:

1-2 Minutes Each Side

Glutes Foam Roll:

1-2 Minutes Each Side