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End of Nutrition Challenge & Baseline Retest!

You did it!

The end of the Macros in May Nutrition Challenge has come! I'm super proud of all of you who participated and kept track of what you ate for the past 30 days! You should feel proud of yourselves too, even if you fell off with tracking or with eating the right way. You committed to the challenge and now have the knowledge of how to track your protein, your carbs, and your fat intake. Hopefully you have noticed positive changes in how you look, feel, and perform. Please submit your final days of tracking, your "after" photos, and your Baseline wod results to your coach by the end of the week. We will announce the winners once all of the results are in!

Thursday's Training:

A. Turkish Get Up

4-4-4-4-4

(2 reps/arm)

Climbing in Weight

B. "Baseline"

For Time:

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups