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Farewell Wes!

Tomorrow is Wes' last day with us at the gym. He has accepted a position as a strength and conditioning coach in North Carolina and will be relocating in the next couple of weeks. We are extremely sad to lose him as part of our gym family, but excited for his new endeavor!

Wes and Brooke opened their gym CrossFit HAF the same year Jared opened CrossFit Thumbs Up. Both had very humble beginnings, and both gyms grew with the help of dedicated athletes and solid communities. Out of all of the CrossFit gyms in Tampa, we respected Wes' gym the most and cheered on his success. After Wes decided to move on from the gym a couple of years ago, we were thrilled to be able to provide him with a place to share his passion with our athletes.

Thank you Wes for all you have done for the gym, and we wish you the best of luck in this next chapter!

Tuesday's Training:

A Farewell to Wes

"Kelly"

5 rounds for time:

400m run

30 Box Jumps (24/20)

30 Wall Balls (20/14)