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"Five Below"

Don't forget we have Mobility with Michelle tomorrow evening on Zoom at 7pm!

Join Zoom Meeting

https://us02web.zoom.us/j/751056915

Wednesday's Training:

"Five Below"

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Dumbbell Burpees

12 Dumbbell Front Squats (50's/35's)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Dumbbell Burpees

9 Dumbbell Thrusters (50's/35's)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Dumbbell Burpees

6 Dumbbell Clusters (50's/35's)