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Gettin' Chippy

Tomorrow's workout is a Master's Qualifier WOD for this year's CrossFit Games which is just over a month away! It's long and combines weightlifting, monostructural work, and gymnastics! Scaling options are provided as always.

Do you feel like social media is negatively affecting (effecting?) your life? Check out this short podcast episode from Katy Bowman, a biomechanist and natural movement expert, about how social media is shaping our bodies.

Katy Says podcast

Thursday's Training: CrossFit + Get Toned

For Time:

100 Single Arm DB Snatches (50/35)

80 calorie row

60 Bar facing burpees

40 Muscle ups (ring)

timecap: 20 mins

scaling: lighter DB weight, regular burpees, bar MUs, chest to bar pull-ups, jumping pull-ups