pump.jpg

Getting our Pump On

Wednesday's Training:

Strength:

Build to 1 RM Strict Press

Metcon:

"Pump it Up"

5 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows

then,

800m Run cash-out