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Girls Night Out!

Tomorrow night is Girls Night Out! Join us at The Hall on Franklin (1701 N. Franklin St.) in The Heights. There is a variety of food vendors as well as drinks and from what I hear a super cool environment. Get your workout in early (we have a 5:30am class!) and meet up around 6pm or anytime after. Text me with questions! 203-506-2355. Please come out! It will be a blast!

Thursday's Training:

Deadlift

A. Build to a heavy single in 15 minutes

B. 1 x 5 @ 80-85%

1 x 10 @ 65-70%

1 x 15 @ 55-65%