"Guardians of the Galaxy"

Tuesday's Training:

Strength:

Bench Press 5 x 1

* Begin at 60-70% of 1RM, building weight with each set (End with a heavy Single. Do not attempt a 1 rep max). Ideally this should be heavier then heavy 3 but go by feel.

-New set every 2 minutes-

Metcon:

10 minute Amrap

3 Power Cleans (185/125)

6 Strict Handstand Push Ups

9 Toes to Bar