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Hang onto your Barbell!

COME TO THE HOLIDAY PARTY ON SATURDAY AT 5PM!!!!

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CrossFit EOD

Check out the video below for the Hang Power Clean!

Friday's Training:

A. 12 min to build to a heavy 5 rep Hang Power Clean

B. For Time:

20 Hang Power Cleans (95/65)

20 Bar Facing Burpees

20 Front Rack Walking Lunges

20 Push Press

20 Front Rack Walking Lunges

20 Bar Facing Burpees

20 Hang Power Cleans

Goal: Big sets throughout, quick barbell movement