Hope everyone had a wonderful holiday!
Our class times are 9am, 12pm, and 4:30pm tomorrow!
Social Media break Sunday July 7 - Saturday July 13 - delete your apps! Set a screen time limit!
2,000 Meter Row
10 Rounds of "Heavy Chief"
1 Round of "Heavy Chief":
3 Power Cleans (155/105)
9 Air Squats