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Happy Summer!

The gym is hot! Don't forget your water. We want you to stay hydrated on these super hot/humid days. Our water fountain is always available, and we sell FITAID for your recovery needs.

Golf Scramble this Sunday 6/25 at Bay Palms golf course located on MacDill AFB. Tee time is 8:30am but we will meet at the gym at 7:30am to carpool. You must ride with someone authorized in order to get on base. Group rate is $37 per person.

Primal Barbell Club begins next Tuesday 6/27 at 5:30pm! Cost is $8-12 per class, you decide! Follow up with Coach Joel with any questions!

Friday's Training:

30 min AMRAP:

20 Pistols (alternate legs)

20 Inverted Ring Rows

20 SDHP (95/65)

20 Plate Good Mornings (45/25)

Get Toned:

Use a KB for SDHP (53/35)