- Halloween WOD Party Friday at 6:30pm
- Photographer at the gym Saturday at 9:30am
- Sign up for No Sugar November nutrition challenge by Monday!
- Want to get a head start for the challenge? Start throwing/giving away all that junk food you have in your fridge and pantry! Anything with added sugars is a no-no for November! I'll be providing a sample meal plan early next week!
A. 5 Rounds:
6 Strict HSPU
6 1 MB Clean + 1 MB Front Squat
B. 5 Rounds:
6 1 Front Squat + 1 Wall Ball
Get Toned: scale HSPU to seated DB Press