Holiday Week!

This week we are getting in some skill work, some strength work, and some tough (but fun) metcons. We will be closed on Thursday for the 4th of July, and will only have class at 9am, noon, and 4:30pm on Friday the 5th. We hope all of you who are traveling stay safe and have a ton of fun! And we hope everyone gets a chance to watch fireworks!

Don't forget to prep yourself for our social media break the following week! I'll be sharing tips this week on how to get through it and how to stay accountable!

Monday's Training:

Pistol Practice

EMOM x 8:

Primal: 8 Alternating Pistols (4 per leg)

Beast Mode: 4 Pistols standing on box (2 per leg)

Big Dawg: 4 Alternating Pistols sitting to box or 8 Air Squats


"Chutes & Ladders"

12 min AMRAP:

3 Wall Balls (20/14)

3 Burpees

6 Wall Balls

6 Burpees

9, 9, 12, 12 etc