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Housekeeping

Just a few quick reminders...

  • Sign up for the Open games.crossfit.com
  • Order your Open T-shirt/Tank Top - Friday is the last day before we order them. We will charge your account $20.
  • Barbell Club is Tues/Thurs @ 5:30pm and Saturday @ 8:30am - $10 to drop in or $40 add-on membership!
  • If the new 9AM time for class Mon - Fri is NOT working for you, I need to know! If no one speaks up, we will keep it going forward.
  • This Saturday at 9:30am we will have FREE CHILDCARE! Bring your kid.

Thursday's Training:

A. Back Squat

5-5-4-4-3-3

As Heavy as possible for each set

B. For TIme:

10-1

Sumo Deadlift High Pull (95/65)

Push Press (95/65)

Rx+: 115/75

Goal: Sub 8mins, big/unbroken sets, quick transitions between movements