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How to get your friends to try CrossFit

Do you know someone who could totally benefit from starting CrossFit but they haven't taken the leap yet? We truly feel that CrossFit is for everyone, and that no matter what your life circumstance, you will find benefits from doing it and following a healthy nutrition plan.

Refer them to this article if they are still on the fence about trying it out, then bring them to our Free Week beginning Sunday 4/8. There are no obligations, and no experience is needed!

Don't forget about our Beach Workout on Saturday 4/7. Meet at Pass-a-grille beach at 9:30am!

Thursday's Training:

For Time:

Run 400m

100m Farmer's Carry (70/53)

Run 800m

100m Farmer's Carry

Run 400m