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If you don't have a pull-up yet, you can still do this workout!

There will be no class tomorrow at 9:30am!!! Sorry for the inconvenience!

Tomorrow we are working on pulling strength with some weighted pull-ups. We have scaling options from kipping pull-ups to weighted negatives to ring rows, so please don't skip this one simply because you think you cannot do it!

This Saturday, August 26 we will have a full schedule:

  • 8:30am Primal Barbell Club
  • 9:30am Class WOD
  • 10:30 Yoga
  • 9pm Mayweather/McGregor Fight Night - $15 for food/to watch, BYOB

Tuesday's Training: CrossFit + Get Toned

A. Weighted Pull-up

3-3-3-3-3

B. In pairs: 100 calorie row

* One person rows, other holds the top of a pull up (scale to pull up bar hang or hold the top of a ring row).

* Can only perform rowing calories while partner is performing the hold, a drop does not mean you need to transition, you can hop back up.

* Allocate calories as needed, does not need to be even.