Friday - holiday party at 6pm at the gym, bring a dish and/or drinks to share, family/kids are welcome, wear a onesie!! 4;30pm class is the only evening class that day.
Saturday - stick around after class for a rope climbing skill session with Coach Christina at 10:30am
Sunday- join us for an active recovery yoga session with Michelle at 10am
6 Rounds, On the 3:00:
20/14 Calorie Row
40 Double Unders
5-5-4-4-3-3 Hang Squat Cleans
Climb in weight on the hang squat clean. Score is slowest round.