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J-E-L-L-O

Our Free Week of Fitness begins Sunday, October 20 and runs through Saturday, October 26! Tell your friends!!

Tuesday's Training:

Strength:

Back Squat

5 reps @ 70%

4 reps @ 75%

3 reps @ 80%

1 rep @ 84%

1 rep @ 87%

1 rep @ 90%

Metcon:

"Jello"

Alternating EMOM x 14:

minute 1: 9 Burpee Box Jump Overs (24/20)

minute 2: 15 DB Front Squats (50/35)