July Spotlight Athlete!

We are bringing back our Spotlight Athlete series this month, and we have chosen Avery Kantaria as our July athlete!

Avery started CrossFit in January with our Fundamentals program after coming to the gym with her sister Marilyn. Since joining she has been a consistent attendee of the noon and 4:30pm classes. She moves well, is a coachable athlete, and a positive presence in the gym.

Avery's biggest challenge since starting CrossFit has been getting used to a barbell, and her least favorite movement is the squat snatch (I don't blame her!). After coming to the gym for 6 months, she has noticed she has less tightness in her hips, and more confidence overall! She says her favorite part about coming to the gym is "The coaches are amazing, very helpful and encouraging! I've also met a lot of really cool people who are equally supportive and encouraging of a newcomer like myself!"

Thanks Avery for being a part of our community!

Wednesday's Training:

"Leg Work"

On the 4:00 x 5 Rounds:

9 Box Jump Overs (30"/24")

15 Dumbbell Front Squats (50's/35's)

40 Double Unders