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Keep up with Regionals!

If you are participating in the nutrition challenge, congrats on making it two weeks! There are still two weeks left, but hopefully you have gotten into a solid routine of eating healthy food and tracking. Remember, the points for tracking increase each week the challenge continues, so don't forget to enter in your meals and send them to your coach each day.

If you are getting burnt out on eating the same meals, check out this website about easy, paleo meals you can prep ahead of time. If you need something quick, grab a meal from our Clean Conscience Foods freezer!

Over the weekend the East, South, and Europe Regionals took place. The workouts are streamed live on Friday, Saturday, and Sunday so you can check them out live or watch them recorded. If you are up for a road trip, the Atlantic Regional is June 1-3 in West Palm Beach. Jared, Maisie, and I will be there representing the gym at an Affiliate meetup! If you decide to go, please let us know! We enjoyed watching the athletes perform the last 2 workouts of Regionals today while Jared and I took turns doing "Murph". (insert sad emoji face here!)

Monday's Training:

A. EMOM x 9 (3 Rounds):

1) 1 Snatch @ 70% of 1RM

2) 1 Snatch @ 75% of 1RM

3) 1 Snatch @ 80% of 1RM

B. 12 min AMRAP:

30 Double Unders

15 Wall Balls (20/14)

30 Double Unders

15 KB Swings (53/35)