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Lady Mash Up

FRIDAY NIGHT: GIRLS NIGHT OUT!!!!!!!!!!!!! Don't miss out!!!!!! The Hall on Franklin 6pm! Text me 203-506-2355!

SATURDAY: 8:30AM BARBELL CLUB

9:30AM SUPER FUN PARTNER WOD

10:30AM SKILL SESH - KIPPING & BUTTERFLY PULL-UPS!

SUNDAY: REST DAY!

Friday's Training:

For time:

3 rounds of "Cindy"

5 Pull-ups

10 Push-ups

15 Air Squats

then, 2 round of "Nancy"

400m run

15 OHS (95/65)

then, 1 round of "Eva"

800m run

30 KB Swings (70/53)

30 Pull-ups