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Last week of 2019

We are rounding out the year, and the decade this week! Only a few days remain before we all get to hit the "reset" button and set some goals for the following year. We all need to come up with some new fitness and health goals for 2020 to post on our Goal board at the gym! Make sure they are "SMART" goals, and that you can measure them, see progress, and hopefully accomplish them in a year's time.

Next week we will only have morning classes on Tuesday 12/31 (5am, 6am, 9am, and noon). We will only be open on New Years Day at 9am for an Open Gym version of "Lumberjack 20" - this means there will be no coaching, just an informal traditional workout!

If you haven't picked up your shirt yet, please get that ASAP!

Friday's Training:

5 Rounds x AMRAP 3:

10 Russian KB Swings (70/53)

20 Double Unders

10 KB Reverse Lunges (70/53)

20 Double Unders

Rest 1 Minute Between Round