Lauren's "Dirty 33"

On Thursday I will turn 33 years old! To celebrate we'll be doing the workout below, and meeting up at Armature Works Thursday night at 5:30pm on the front lawn for a couple of drinks! Please join me!

Wednesday's Training:

Buy-in: 400m MB run (20/14)


33 Deadlifts (135/95)

33 MB Sit-ups

33 Squat Cleans (135/95)

33 Box Jumps

33 Bar Facing Burpees


Cash-out: 400m MB Run