Leak No More!

Pelvic Floor Dysfunction and what you can do about it!

Have you ever leaked when doing double unders?

What would you say if I told you that you are definitely not alone?

In fact, over 70% of women leak with double unders!

What if I also told you that it is not normal?!

In this workshop, we are going to discuss the WHAT is incontinence, WHY it happens, WHO it happens with, and HOW the heck to stop it!

Grab a friend and don't miss out!

Come on Saturday at 11am to hear Dr. Kaylee Simmerman, a pelvic floor physical therapist give us tips and tricks on how to help and prevent stress incontinence associated with exercise!

Thursday's Training:

"The Bell of the Ball"

3 Rounds

400m Run

24 Wall Balls (20/14)

16 Dumbbell Box Step-ups (50/35) (24"/20")

(Use 1 Dumbbell or 1 Kettlebell)