Low Intensity Days

We're going to flush out some of the muscle soreness acquired in the last couple of training days tomorrow. Thursday will be "GOAT Day" (working on weaknesses) so please approach the next two days at a low intensity to save energy and prepare for the Open WOD on Friday!

Any guesses on what the Open workout will be? Go to @thedavecastro to see the clue he posted on Instagram!

Don't forget to wear your neon on Friday to class!!

Wednesday's Training:

"WOW Air"

3 rounds:

50 Air Squats

400m run

30/24 Calorie Row

200m Wreck Bag Run