Mat Fraser Opens Up

Need some uplifting? Check out these inspiring/feel-good videos!

Then watch the video of the champ Mat Fraser above to get a deeper insight into the "heel" of the CrossFit world.

  1. This video that Copperhead CrossFit made will give you goosebumps.
  2. Jen Krysh showcased what twelve years of hard work in the gym and out of the gym looks like.
  3. Noah Ohlsen met a pint-sized fan in Miami all because of his hat.
  4. Mat Fraser got to check "fly in an F-16" off his bucket list.
  5. Mat Fraser also sat down with Armen Hammer and revealed a bit of insight to who he is as a person.
  6. Mom Jess Richenbacher got some pull-ups in with her daughter, the fittest of the babes.
  7. This fledgling pro has got his ab-check on point.
  8. I mean, fear is a feeling right? The Open is coming.
  9. And Sam and Jenn Dancer pretty much set the Swolemates bar.

Monday's Training:

"Life Jacket"


300m run

27 Thrusters (115/80)

27 Chest to Bar Pull-ups

Rest 5 Minutes


200m run

21 Thrusters (95/65)

21 Toes to Bar

Rest 5 Minutes


100m run

15 Thrusters (75/55)

15 Pull-ups