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New You Challenge Begins!

Thank you to everyone who joined us for some roller skating "fun" - I think most of us had fun, some of us fell down a few times! But we were happy to see so many of you outside of the gym! I've included a picture of "Cutest Couple", Coaches Joel and Yoonmee :)

Tomorrow begins our New You Challenge! If you are participating in the New You, Welcome! We hope you enjoy the next 6 weeks of training and getting to know the coaches and other members of the gym! For current members, please make the New You challengers feel welcome, as they will be in their own class times of 5:30am and 6:30pm (this will not affect our usual classes).

Monday's Training:

A. EMOM x 10:

1 Squat Snatch

Pick Load (Across or Climbing)

B. 14 min AMRAP:

100m Med Ball Run (20/14)

8 Burpee Box Jump Overs (24/20)

8 Toes To Bar

JoelGoal: 5+ Rounds, steady pace on BFB, quick manageable sets of TTB