News from the CrossFit world

Come to our coffee meet-up on Sunday at 11am at Kahwa to chat all things CrossFit!

If you like to nerd out on some statistics/graphs check out this Workout Analysis of 19.1:


Read this opinion article on why Greg Glassman's CrossFit Games shake up might actually pay off (as hard as it is to see right now)

"Coach Glassman knows one of the meaningful ways to do any of that is to separate the brand of the CrossFit Games from the brand of CrossFit…It might piss a lot of people off in the short term. But that doesn’t mean it isn’t worth doing."


Check out what this gym is Orlando is doing for wheelchair bound adaptive athletes! We have an adaptive athlete named Pam! If you get a chance to meet her, she is a great asset to the gym.


Tuesday's Training:


Build to a heavy set of 3 Strict Press


"Black Eye"

5 rounds:

10 Strict Press (75/55)

20 Front Rack Reverse Lunges (75/55)