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Nutrition Challenge begins!

Woooohhhhhooooo!!!! No more sugar and booze for 3 weeks!!!!!

It may seem overwhelming and you may feel like you are having withdrawals, but it is always a good idea to give your body a break from the stress of processing toxins!

I hope you have all talked with your coaches and have strategies in place for any cravings! Check the group on Facebook for tips!

Check out this short video from Greg Glassman, founder of CrossFit, on sugar as a toxin. CrossFit has taken a stance against the soda industry and blame excess sugar and refined carbohydrates in our diets for the extremely high incidence of chronic disease.

Wednesday's Training:

A. E2MOM x 5

3 Clean & Jerks @ 75% of 1 RM

B. For Time:

50 Wall Balls (20/14)

40 MB Ab Mat Sit-Ups

400m Sprint w/ MB