Planning for next month

Tomorrow's workout is a take on a benchmark workout named “Nasty Girls”, which originally included every movement in today’s workout except the run. With the addition of the run today, athletes will be able to take more time between their rounds to rest for the muscle ups, which is usually the bottleneck.

If you are planning to come watch the Fight this Saturday night, please RSVP on FB so we know how much food to get!

We are looking into ideas for events for September, if anyone has any ideas or suggestions please let us know!

Wednesday's Training:

3 rounds for time:

400m run

50 Air Squats

7 Muscle Ups*

10 Hang Power Cleans (135/95)

*scaling: bar muscle ups/jumping bar muscle ups

the hang power cleans are meant to be done in 1-2 sets, scale weight as needed

Get Toned:

3 rounds for time:

400m run

50 Air Squats

14 Jumping Pull-ups

10 DB Hang Power Cleans (50/35)