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"Play Dead"

I hope you guys aren't feeling as destroyed by the work today as I am! Tomorrow's WOD has built in rest (thankfully) but here is a strategy on how to approach it:

Within these 5min windows, it's all about moving for the whole time. The only movement that athletes will likely stop on is the deadlifts. Therefore, this is the movement we want to focus on. The pace of the runs and the pace of the burpees can be dialed in to a speed that will allow athletes to complete each set of deadlifts in 1 or 2 sets. With 5min of rest to follow, we want to make it a goal to do little to no resting during the “go” window to maximize how much work gets done.

Tuesday's Training:

"Play Dead"

5 min AMRAP:

Buy-In: 600m Run

12 Deadlifts (185/135)

12 Lateral Burpees over the Barbell

Rest 5 min

5 min AMRAP:

Buy-In: 400m Run

9 Deadlifts (225/155)

9 Lateral Burpees over the Barbell

Rest 5 min

5 min AMRAP:

Buy In: 200m Run

6 Deadlifts (275/185)

6 Lateral Burpees over the Barbell