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Podcast junkie

Have you checked out the CrossFit podcast yet? There are interviews with Games athletes, affiliate owners, and regular people who have transformed their lives with CrossFit. Check it out here.

Some other podcasts you may want to check out:

Froning & Friends - listen to the 4 time Games champ discuss challenges, motivation, and interview important people in the CrossFit world

Pursuing Health with Julie Foucher - interviews with medical professionals, Games athletes, and people who have overcome obstacles on what it means to them to lead healthy lives

Move your DNA - Biomechanist Katy Bowman talks about natural movement and interviews experts in the field of movement versus exercise.

What are your favorite health/exercise related podcasts?

Tuesday's Training:

"Cast Away"

3 min AMRAP:

21 Lateral Barbell Burpee

21 OHS (75/55)

Max Cal Row

3 min Rest

3 min AMRAP:

18 Lateral Barbell Burpee

18 OHS (95/65)

Max Cal Row

3 min Rest

3 min AMRAP:

15 Lareral Barbell Burpee

15 OHS (115/80)

Max Cal Row

3 min Rest

3 min AMRAP:

12 Burpee

12 OHS (135/95)

Max Cal Row