Posture and Lifting

This Saturday 9/28 @ 8:30am:

Is your posture affecting your lifts in the gym? Come find out!

Join Dr. Keri Davis, DPT for a fun information session about physical therapy and how your daily posture at a desk, using your phone or computer can actually impact mobility with your olympic lifts and CrossFit WODS. Your shoulder stability and thoracic spine mobility are very important aspects to incorporate in your weekly fitness to maximize your potential with different lifts. Come learn some fun tricks in order to optimize your fitness in each WOD!

Wednesday's Training:

"Workaholic"

3 Rounds:

21/15 Calorie Row

15 Chest to Bar Pull-ups

Directly Into...

3 Rounds:

21 Kettlebell Swings (53/35)

15 Thrusters (95/65)