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Pull-ups Galore

Pull-ups, a lot of them. We don't do this type of workout very often, but sometimes it is important to push yourself to muscle fatigue with a single modality. This is a workout that it will be important for a majority of you to Scale Appropriately. I've written some scaling options out below but feel free to scale beyond what is written.

We will allow up to 25 minutes to complete this workout.

Wednesday's Training: CrossFit + Get Toned

For time:

80 Pull-ups

Every time you break, perform 5 Burpees

40 Chest to Bar Pull-ups

Every time you break, perform 5 Burpees

20 Strict Pull-ups

Every time you break, perform 5 Burpees

25 minute timecap

Scaling:

Pull-ups: First, reduce the reps to 60. Then, use bands as needed.

Chest to bar pullups: Reduce the reps to 30, or continue to perform regular pullups.

Strict pullups: Reduce the reps to 10, perform Inverted Barbell Rows