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Run, Lift, Toes, Repeat

UPDATE TO FRIDAY:

HERO WOD

Class at 9:30am and 5:30pm!Wednesday's training will be a little challenging, so here is a funny cat video for you to enjoy.

Wednesday's Training:

4 Rounds:

Min 1- 200m Run

Min 2- 8 Deadlifts 185/125

Min 3- 8 Toes To Bar

Min 4- Rest

Rx+: 225/155 DLs, 10 T2B each rd.

Scaling: Distance, weight on DL, hanging knee raises or toes to wall